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Weighted captain's chair leg and hip raise exercise instructions and video | Exercícios musculares, Exercícios abdominais, Exercícios de treino
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Hanging Leg Raises vs Captains Chair? (muscles, lift, bodybuilding, burn) - Exercise and Fitness -strength, fat loss, weight training, cardio, aerobics, running, swimming, health, nutrition, sports - City-Data Forum
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